Low Back Pain is a Pain

Low back pain (LBP) is one of the most common problems that people go to a doctor seeking help and relief for. Your low back and pelvis handle a high amount of force through the joints from sitting and walking. This creates a need for stability along with mobility. Some of the most typical causes for injury occur from improper … Read More

6 Stretches To Do While At Your Desk

 If you work on a computer, this blog is for you. If you sit for long periods of time a day, this blog is for you. If you are breastfeeding or holding a baby for long periods of time, this blog is for you. If you are a human, this blog is for you. 😊 Some say, sitting is the … Read More